Irritable Bowel Syndrome
Explained

*To STOP IBS*
do this three step program.

1. Education;
The CAUSE of IBS PDF

2. Change your diet;
Easy Anti-IBS Diet PDF
Palaeo Diet PDF

3. Get rid of stress;
Relaxation PDF

NB. Steps two and three
must be done together or
your symptoms will only be
reduced, not stopped

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